https://www.farfallago.com/account/pu...
Flexibility is a key ingredient in performing and competing optimally in ballet, dance and gymnastics. Each of our video classes trains your body in a unique way, helping you to perform elements you never thought possible.
Mastering jumps, turns, leg extensions or complicated step work, advancing your flexibility is vital. With our video classes, you’ll begin learning basic exercises, building confidence in the elements you’ll need to develop flexibility. With each class, you’ll build toward the full expression of each exercise for maximum performance. You’ll also see breakthroughs in your overall flexibility and strength, learning the right muscles to engage and relax so you can move safely at peak performance. If you want to boost your everyday training ability, just open videos and start workout!
YOU CAN FIND YOUR VIDEO there : https://www.farfallago.com/
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After working as a professional rhythmic gymnast, choreographer, and personal trainer Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without having proper training! That's why she developed her own Method of Stretching (Farfalla Method) to help kids learn faster and more effectively and stand out among competitors!
Perfect Beginners FLEXIBILITY AND STRENGTH online program stretching beneficios | |
| 3 Likes | 3 Dislikes |
| 200 views views | 214 followers |
| People & Blogs | Upload TimePublished on 5 Jun 2019 |
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