How to improve turn out, core strength and middle splits flexibility. With this set of exercises you will learn how to improve core and inner thigh flexibility and strength. To help you achieve a better turn out, side leg kicks, extensions and much more.
YOU CAN FIND YOUR VIDEO there : https://www.farfallago.com/
AND FOLLOW AND CHECK US :
INSTAGRAM: https://www.instagram.com/farfallago_...
FACEBOOK: https://www.facebook.com/Farfalla-Go-...
TWITTER: https://twitter.com/GoFarfalla?lang=en
After working as a professional rhythmic gymnast, choreographer, and personal trainer Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without having proper training! That's why she developed her own Method of Stretching (Farfalla Method) to help kids learn faster and more effectively and stand out among competitors!
Improve turn out, core strength and middle splits flexibility! video to gif | |
| 33 Likes | 33 Dislikes |
| 617 views views | 214 followers |
| People & Blogs | Upload TimePublished on 5 Jun 2019 |
Không có nhận xét nào:
Đăng nhận xét