pelvic pain during pregnancy second trimester 10-Day Stubborn Belly Fat Challenge

➡️ Join my FREE 10-Day Move More Challenge! https://bit.ly/2upEwVL

10-Day Stubborn Belly Challenge, are you in??? There are three steps to do EVERY DAY during this challenge. **Step one: move more with a focus on low-impact cardio and core-friendly interval training (join my 10-Day Move More Challenge for the workout schedule). **Step two: Breathe deeply, relax, and raise your vibration (!!!) with a 3-5 minute "freight train of love" meditation DAILY. **Step three: cleanse and reduce cravings with THE ELIMINATOR. Make a large batch in a quart-sized jar in the morning and sip on it throughout the day!

I've had some questions about my cleansing, alkalizing, craving-busting "Eliminator" drink! Detailed recipe/instructions below. Enjoy my 10-day challenge and happy SPRING BREAK!!!

STEP ONE:
➡️ Join my FREE 10-Day Move More Challenge! https://bit.ly/2upEwVL
Follow the schedule you will get after you sign up (one video per day for 10 days).

STEP TWO:
Relax and raise your vibration (!!!) with a 3-5 minute "freight train of love" meditation every day. Set a timer, place your hands over your heart, breathe slowly and easily, and just BE LOVE. Do this once/day, anytime that works with your schedule.

STEP THREE:
Cleanse and reduce cravings with THE ELIMINATOR. Make a large batch in a quart-sized jar in the morning and sip on it throughout the day! (Note: you'll also need to drink other liquids throughout the day... This doesn't meet your entire liquid requirements. You can also drink water, herbal teas, etc... No sugary pops or juices.)

DR. BRI's "ELIMINATOR" SIPPER:

- 1/2 organic lemon, sliced
- 1 cinnamon stick
- 1" to 2" ginger root, peeled and sliced

Place ingredients in a quart jar, and soak overnight in 28-32 oz warm water.

In the morning, stir the water/lemon/ginger/cinnamon mixture vigorously. Remove lemon, ginger slices, and cinnamon stick if desired (or you can leave them in), and then add a pinch of sea salt or mineral salt, 1 Tbsp apple cider vinegar, and 1/2 tsp pure vanilla extract. Stir again.

The vanilla is key!!! It really enhances the flavor!

Optional add-ins: pure stevia extract to taste, a pinch of cloves, magnesium citrate (i.e. "Natural Calm"), and/or a pinch of cayenne pepper.

Stir well, add ice if desired, and sip on it with a straw!

*Alternative using essential oils: You can also use doTERRA Certified Pure Therapeutic Grade ginger, lemon, and cinnamon bark essential oils instead of soaking items overnight. To a quart jar add: the juice of 1/2 of a lemon, 1 drop of each EO (ginger, lemon, and cinnamon bark), 1 Tbsp ACV, 1/2 tsp pure vanilla extract, and a pinch of sea salt. Stir well. Add optional add-ins (see above) if desired, and fill up your jar with water. Add ice if desired. Drink throughout the day with a straw. Get the best prices on doTERRA products! http://femfusionfitness.com/work-with-me

Support free core and pelvic floor friendly fitness on YouTube! Learn more: http://femfusionfitness.com/support-f...

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MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

Things I love: http://bit.ly/2psu7RH
YouTube channel: http://www.youtube.com/femfusionfitness
❤ Don't miss my playlists!
Website: http://www.femfusionfitness.com
Facebook page: http://www.facebook.com/femfusionfitness
Pinterest: http://www.pinterest.com/femfusion
Insta: @femfusionfitness

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

pelvic pain during pregnancy second trimester 10-Day Stubborn Belly Fat Challenge
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