athletenschmiede Jason Blaha Q&As June 24th, 2018 Part 1

0:07 What is considered,in your opinion,a good breakfast for athletes and active people? Is it the standard egg and bacon combo which is fat+protein or oats with whey and you throw in something like berries etc which is carbs+protein. Your take on this? Thanks Jason slav brother haha
2:53 Hey Jason! It's summertime (yes even in Sweden) and I started doing some calisthenic type stuff outside just for fun. I really, really enjoyed it though, so much so that I find it immensely more enjoyable than my standard training (starting strength). Do you think it's possible to develop a decent well rounded strength level by doing only calisthenics for the upper body and then doing only squats and deadlifts for lower body and do an upper lower split 4 times a week? So 2 workouts in the gym per week doing the squat and deadlift, and then 2 workouts doing only upper body calisthenic stuff like pullups, dips, pushups, handstand pushups and so on, both weighted and unweighted. What do you think? Thanks for the informative (and drama) content.
5:43 I heard that cooking, cooling and reheating starchy foods like rice and potatoes potentially halves their calories due to the molecular restructuring of resistant starch, is this true? Seems game changing if it is? Thx Coach keep up the informative work!
8:06 Hey Jason, I’ve been experimenting with Bulgarian training for a month now, 5 days a week. This week I was doing a weight that was very easy the first 4 days, not even challenging, something like RPE 8. Today I got pinned and failed. How and why does this happen? Is there a way to avoid it?
9:31 Will going on occasional century (100 mile) bike rides cause loss of muscle mass? The rides are about 8 hours in length so you're burning a ton. I'm not an advanced lifter by any means.

athletenschmiede Jason Blaha Q&As June 24th, 2018 Part 1
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