Farfalla Online Flexibility Training is a new online Flexibility and Strength program. We provide online classes in the range of static and dynamic stretching. It is scientific evidence that the incidence of injury decreases with proper stretching. Not all program provides this discipline. Farfalla Go gives a new approach to stretching. We present series of warm-ups, feet strength/flexibility, and incorporation total body flexibility /strength combinations at three different levels. Our program is used by 1000 of dancers and athletes around the world to supplement their traditional dance and athletic training education. It is an exceptional way to reboot your flexibility and boost your performance.
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After working as a professional rhythmic gymnast, choreographer, and personal trainer Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without having proper training! That's why she developed her own Method of Stretching (Farfalla Method) to help kids learn faster and more effectively and stand out among competitors!
How to get FLEXIBLE !?! ( Beginners level, Intermediate level, Advance level ) stretching beneficios | |
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| Education | Upload TimePublished on 4 Jun 2019 |
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