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Back and Shoulder flexibility and Strength exercises. With this video you will learn a set of proper and effective warm up, stretch exercises, that will help you improve your back and shoulders Flexibility.
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After working as a professional rhythmic gymnast, choreographer, and personal trainer Iryna Yemengulova realized how hard it is for any young athlete to achieve really good performance level without having proper training! That's why she developed her own Method of Stretching (Farfalla Method) to help kids learn faster and more effectively and stand out among competitors!
Back and Shoulder flexibility and Strength exercises. stretching beneficios | |
| 28 Likes | 28 Dislikes |
| 445 views views | 214 followers |
| People & Blogs | Upload TimePublished on 5 Jun 2019 |
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